Lukasz Prus 30:00 row
5,098m
Meters
30:00.0
Time
2:56.5
Pace
257
Calories
132
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 124 |
November 06, 2022 13:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,098m | 2:56.5 | 64 | 518 | 24 | 132 |
| 6:00.0 | 996m | 3:00.7 | 59 | 504 | 22 | 121 |
| 12:00.0 | 1,032m | 2:54.4 | 66 | 527 | 24 | 132 |
| 18:00.0 | 1,014m | 2:57.5 | 63 | 515 | 25 | 134 |
| 24:00.0 | 1,032m | 2:54.4 | 66 | 527 | 25 | 139 |
| 30:00.0 | 1,024m | 2:55.7 | 64 | 521 | 24 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.