Lukasz Prus 15:00 row
2,780m
Meters
15:00.0
Time
2:41.8
Pace
144
Calories
125
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 113 |
November 07, 2022 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,780m | 2:41.8 | 83 | 584 | 24 | 125 |
| 3:00.0 | 541m | 2:46.3 | 76 | 561 | 20 | 113 |
| 6:00.0 | 533m | 2:48.8 | 73 | 550 | 22 | 119 |
| 9:00.0 | 589m | 2:32.8 | 98 | 637 | 25 | 134 |
| 12:00.0 | 576m | 2:36.2 | 92 | 615 | 26 | 135 |
| 15:00.0 | 541m | 2:46.3 | 76 | 561 | 27 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.