Lukasz Prus 33:33 row
5,143m
Meters
33:33.8
Time
3:15.7
Pace
255
Calories
119
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 19 |
| Stroke Count | 648 |
| Drag Factor | 98 |
September 17, 2023 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:33.8 | 5,143m | 3:15.7 | 47 | 460 | 19 | 119 |
| 5:00.0 | 687m | 3:38.3 | 34 | 415 | 21 | 111 |
| 10:00.0 | 752m | 3:19.4 | 44 | 451 | 18 | 119 |
| 15:00.0 | 790m | 3:09.8 | 51 | 475 | 19 | 119 |
| 20:00.0 | 796m | 3:08.4 | 52 | 480 | 19 | 122 |
| 25:00.0 | 793m | 3:09.1 | 52 | 477 | 19 | 121 |
| 30:00.0 | 804m | 3:06.5 | 54 | 485 | 20 | 123 |
| 33:33.8 | 521m | 3:25.1 | 41 | 439 | 19 | 119 |
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Workout Graph
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