Lukasz Prus 5000m row
5,000m
Meters
30:11.2
Time
3:01.1
Pace
250
Calories
114
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 98 |
September 18, 2023 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.2 | 5,000m | 3:01.1 | 59 | 502 | 19 | 114 |
| 6:32.5 | 1,000m | 3:16.2 | 46 | 459 | 17 | 109 |
| 5:58.8 | 2,000m | 2:59.4 | 61 | 508 | 19 | 112 |
| 5:53.8 | 3,000m | 2:56.9 | 63 | 517 | 20 | 115 |
| 5:55.6 | 4,000m | 2:57.8 | 62 | 514 | 19 | 119 |
| 5:50.5 | 5,000m | 2:55.2 | 65 | 523 | 21 | 117 |
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Workout Graph
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