Lukasz Prus 30:00 row
5,177m
Meters
30:00.0
Time
2:53.8
Pace
262
Calories
118
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 97 |
September 19, 2023 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,177m | 2:53.8 | 67 | 529 | 22 | 118 |
| 6:00.0 | 1,019m | 2:56.6 | 63 | 518 | 21 | 114 |
| 12:00.0 | 1,040m | 2:53.0 | 68 | 532 | 22 | 116 |
| 18:00.0 | 1,063m | 2:49.3 | 72 | 548 | 23 | 122 |
| 24:00.0 | 992m | 3:01.4 | 59 | 501 | 21 | 116 |
| 30:00.0 | 1,064m | 2:49.1 | 72 | 548 | 23 | 124 |
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Workout Graph
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