Lukasz Prus 30:00 row
5,276m
Meters
30:00.0
Time
2:50.5
Pace
269
Calories
127
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 99 |
September 20, 2023 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,276m | 2:50.5 | 71 | 542 | 24 | 127 |
| 6:00.0 | 1,037m | 2:53.5 | 67 | 530 | 21 | 115 |
| 12:00.0 | 1,064m | 2:49.1 | 72 | 548 | 25 | 127 |
| 18:00.0 | 1,064m | 2:49.1 | 72 | 548 | 25 | 132 |
| 24:00.0 | 1,053m | 2:50.9 | 70 | 541 | 25 | 131 |
| 30:00.0 | 1,059m | 2:49.9 | 71 | 545 | 26 | 131 |
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Workout Graph
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