Lukasz Prus 5000m row
5,000m
Meters
25:57.2
Time
2:35.7
Pace
273
Calories
139
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 24 |
| Stroke Count | 630 |
September 26, 2023 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:57.2 | 5,000m | 2:35.7 | 93 | 619 | 24 | 139 |
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 27 | 140 |
| 4:52.2 | 2,000m | 2:26.1 | 112 | 686 | 25 | 143 |
| 5:46.6 | 3,000m | 2:53.3 | 67 | 531 | 23 | 133 |
| 5:38.6 | 4,000m | 2:49.3 | 72 | 548 | 23 | 137 |
| 4:54.9 | 5,000m | 2:27.4 | 109 | 675 | 25 | 144 |
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Workout Graph
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