Lukasz Prus 5000m row
5,000
Meters
25:57.2
Time
2:35.7
Pace
273
Calories
139
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 24 |
| Stroke Count | 630 |
September 26, 2023 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:57.2 | 5,000 | 2:35.7 | 93 | 631 | 273 | 24 | 139 |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 707 | 56 | 27 | 140 |
| 4:52.2 | 2,000 | 2:26.1 | 112 | 677 | 55 | 25 | 143 |
| 5:46.6 | 3,000 | 2:53.3 | 67 | 550 | 53 | 23 | 133 |
| 5:38.6 | 4,000 | 2:49.3 | 72 | 574 | 54 | 23 | 137 |
| 4:54.9 | 5,000 | 2:27.4 | 109 | 671 | 55 | 25 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.