Lukasz Prus 5000m row
5,000m
Meters
25:10.8
Time
2:31.0
Pace
270
Calories
137
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 26 |
| Stroke Count | 652 |
| Drag Factor | 112 |
September 27, 2023 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:10.8 | 5,000m | 2:31.0 | 101 | 649 | 26 | 137 |
| 4:57.2 | 1,000m | 2:28.6 | 107 | 667 | 23 | 136 |
| 5:01.9 | 2,000m | 2:30.9 | 102 | 650 | 26 | 133 |
| 4:59.6 | 3,000m | 2:29.8 | 104 | 658 | 27 | 140 |
| 5:04.3 | 4,000m | 2:32.1 | 99 | 641 | 28 | 139 |
| 5:07.8 | 5,000m | 2:33.9 | 96 | 630 | 26 | 137 |
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Workout Graph
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