Lukasz Prus 5000m row
5,000
Meters
27:53.1
Time
2:47.3
Pace
260
Calories
128
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 22 |
| Stroke Count | 625 |
| Drag Factor | 111 |
September 29, 2023 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:53.1 | 5,000 | 2:47.3 | 75 | 559 | 260 | 22 | 128 |
| 5:36.5 | 1,000 | 2:48.2 | 73 | 556 | 52 | 20 | 126 |
| 5:16.3 | 2,000 | 2:38.1 | 88 | 603 | 53 | 23 | 128 |
| 5:24.4 | 3,000 | 2:42.2 | 82 | 577 | 52 | 24 | 129 |
| 6:09.4 | 4,000 | 3:04.7 | 56 | 497 | 51 | 22 | 129 |
| 5:26.6 | 5,000 | 2:43.3 | 80 | 573 | 52 | 24 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.