Lukasz Prus 55:36 row
10,020m
Meters
55:36.3
Time
2:46.4
Pace
515
Calories
134
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 22 |
| Stroke Count | 1263 |
| Drag Factor | 106 |
October 08, 2023 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:36.3 | 10,020m | 2:46.4 | 76 | 561 | 22 | 134 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 23 | 133 |
| 10:00.0 | 935m | 2:40.4 | 85 | 591 | 23 | 135 |
| 15:00.0 | 911m | 2:44.6 | 78 | 569 | 23 | 135 |
| 20:00.0 | 907m | 2:45.3 | 77 | 566 | 23 | 135 |
| 25:00.0 | 920m | 2:43.0 | 81 | 577 | 23 | 137 |
| 30:00.0 | 899m | 2:46.8 | 75 | 559 | 23 | 135 |
| 35:00.0 | 898m | 2:47.0 | 75 | 558 | 23 | 136 |
| 40:00.0 | 917m | 2:43.5 | 80 | 575 | 23 | 135 |
| 45:00.0 | 877m | 2:51.0 | 70 | 540 | 22 | 135 |
| 50:00.0 | 861m | 2:54.2 | 66 | 527 | 23 | 134 |
| 55:00.0 | 865m | 2:53.4 | 67 | 530 | 22 | 135 |
| 55:36.3 | 94m | 3:13.0 | 49 | 467 | 17 | 132 |
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Workout Graph
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