v5:00/r...33 row on October 12, 2023

Lukasz Prus v5:00/r...33 row

5,805m

Meters

30:00.0

Time

2:35.0

Pace

311

Calories

136

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

interwał 1

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:00.0	5,805m	2:35.0	94	623	22	136
5:00.0	837m	2:59.2	61	509	21	116
0:40.0	165m	2:01.2	197	976	27	127
0:20.0	71m	2:20.8	125	731	24	128
0:40.0	121m	2:45.2	78	566	23	131
0:20.0	60m	2:46.6	76	560	24	129
0:40.0	167m	1:59.7	204	1001	26	136
0:20.0	61m	2:43.9	79	573	24	138
0:40.0	159m	2:05.7	176	905	27	142
0:20.0	50m	3:20.0	44	450	18	139
0:40.0	116m	2:52.4	68	535	23	131
0:20.0	77m	2:09.8	160	849	27	131
0:40.0	162m	2:03.4	186	940	27	140
0:20.0	61m	2:43.9	79	573	21	141
0:40.0	150m	2:13.3	148	808	27	140
0:20.0	62m	2:41.2	83	587	24	141
0:40.0	147m	2:16.0	139	778	27	140
0:20.0	48m	3:28.3	39	433	18	138
0:40.0	147m	2:16.0	139	778	27	137
0:20.0	60m	2:46.6	76	560	24	134
0:40.0	152m	2:11.5	154	828	27	139
0:20.0	65m	2:33.8	96	630	24	139
5:00.0	865m	2:53.4	67	530	19	122
0:40.0	156m	2:08.2	166	871	26	132
0:20.0	66m	2:31.5	101	646	24	134
0:40.0	159m	2:05.7	176	905	27	140
0:20.0	61m	2:43.9	79	573	21	142
0:40.0	157m	2:07.3	169	882	27	143
0:20.0	63m	2:38.7	88	601	24	145
0:40.0	165m	2:01.2	197	976	27	149
0:20.0	60m	2:46.6	76	560	24	149
0:40.0	157m	2:07.3	169	882	27	150
0:20.0	59m	2:49.4	72	547	21	148
5:00.0	911m	2:44.6	78	569	20	128
	r0m

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