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Lukasz Prus v5:00/r...33 row

5,805

Meters

30:00.0

Time

2:35.0

Pace

311

Calories

136

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,805
Overall Time30:00.0
Average Watts94
Calories Per Hour622
Stroke Rate22
Stroke Count675
Drag Factor107

October 12, 2023 06:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

interwał 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,805 2:35.0 94 622 22 136
5:00.0 837 2:59.2 61 504 21 116
0:40.0 165 2:01.2 197 990 27 127
0:20.0 71 2:20.8 125 720 24 128
0:40.0 121 2:45.2 78 540 23 131
0:20.0 60 2:46.6 76 540 24 129
0:40.0 167 1:59.7 204 990 26 136
0:20.0 61 2:43.9 79 540 24 138
0:40.0 159 2:05.7 176 900 27 142
0:20.0 50 3:20.0 44 360 18 139
0:40.0 116 2:52.4 68 450 23 131
0:20.0 77 2:09.8 160 720 27 131
0:40.0 162 2:03.4 186 900 27 140
0:20.0 61 2:43.9 79 540 21 141
0:40.0 150 2:13.3 148 720 27 140
0:20.0 62 2:41.2 83 540 24 141
0:40.0 147 2:16.0 139 720 27 140
0:20.0 48 3:28.3 39 360 18 138
0:40.0 147 2:16.0 139 720 27 137
0:20.0 60 2:46.6 76 540 24 134
0:40.0 152 2:11.5 154 810 27 139
0:20.0 65 2:33.8 96 540 24 139
5:00.0 865 2:53.4 67 528 19 122
0:40.0 156 2:08.2 166 810 26 132
0:20.0 66 2:31.5 101 540 24 134
0:40.0 159 2:05.7 176 900 27 140
0:20.0 61 2:43.9 79 540 21 142
0:40.0 157 2:07.3 169 810 27 143
0:20.0 63 2:38.7 88 540 24 145
0:40.0 165 2:01.2 197 900 27 149
0:20.0 60 2:46.6 76 540 24 149
0:40.0 157 2:07.3 169 810 27 150
0:20.0 59 2:49.4 72 540 21 148
5:00.0 911 2:44.6 78 564 20 128

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Workout Graph

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