Lukasz Prus v5:00/r...22 row
3,930m
Meters
19:58.8
Time
2:32.5
Pace
209
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,930m |
| Overall Time | 19:58.8 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 98 |
October 17, 2023 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.8 | 3,930m | 2:32.5 | 99 | 639 | 25 | 140 |
| 5:00.0 | 839m | 2:58.7 | 61 | 510 | 25 | 117 |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 27 | 133 |
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 24 | 137 |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 27 | 145 |
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 24 | 144 |
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 26 | 145 |
| 0:20.0 | 60m | 2:46.6 | 76 | 560 | 24 | 145 |
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 27 | 146 |
| 0:20.0 | 55m | 3:01.8 | 58 | 500 | 24 | 143 |
| 0:40.0 | 157m | 2:07.3 | 169 | 882 | 27 | 145 |
| 0:20.0 | 56m | 2:58.5 | 61 | 511 | 21 | 145 |
| 0:40.0 | 155m | 2:09.0 | 163 | 860 | 27 | 145 |
| 0:20.0 | 58m | 2:52.4 | 68 | 535 | 21 | 144 |
| 0:40.0 | 147m | 2:16.0 | 139 | 778 | 27 | 143 |
| 0:20.0 | 53m | 3:08.6 | 52 | 479 | 21 | 142 |
| 0:40.0 | 149m | 2:14.2 | 145 | 798 | 29 | 141 |
| 0:20.0 | 53m | 3:08.6 | 52 | 479 | 21 | 138 |
| 0:40.0 | 154m | 2:09.8 | 160 | 849 | 27 | 140 |
| 0:20.0 | 58m | 2:52.4 | 68 | 535 | 24 | 141 |
| 0:40.0 | 150m | 2:13.3 | 148 | 808 | 27 | 142 |
| 0:20.0 | 55m | 3:01.8 | 58 | 500 | 21 | 141 |
| 4:58.8 | 927m | 2:41.1 | 84 | 587 | 24 | 130 |
| r0m |
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