Lukasz Prus 5000m row
5,000m
Meters
24:20.6
Time
2:26.0
Pace
276
Calories
138
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 575 |
October 19, 2023 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.6 | 5,000m | 2:26.0 | 112 | 686 | 23 | 138 |
| 4:50.6 | 1,000m | 2:25.3 | 114 | 692 | 22 | 135 |
| 4:43.8 | 2,000m | 2:21.9 | 122 | 721 | 23 | 140 |
| 4:44.6 | 3,000m | 2:22.3 | 121 | 718 | 24 | 139 |
| 4:41.1 | 4,000m | 2:20.5 | 126 | 733 | 26 | 147 |
| 5:20.6 | 5,000m | 2:40.3 | 85 | 592 | 23 | 131 |
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Workout Graph
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