Lukasz Prus 41:30 row
8,010m
Meters
41:30.3
Time
2:35.4
Pace
428
Calories
134
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 25 |
| Stroke Count | 1046 |
| Drag Factor | 106 |
October 21, 2023 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:30.3 | 8,010m | 2:35.4 | 93 | 620 | 25 | 134 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 25 | 141 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 26 | 137 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 26 | 132 |
| 20:00.0 | 947m | 2:38.3 | 88 | 603 | 24 | 122 |
| 25:00.0 | 1,025m | 2:26.3 | 112 | 684 | 26 | 140 |
| 30:00.0 | 974m | 2:34.0 | 96 | 629 | 27 | 140 |
| 35:00.0 | 932m | 2:40.9 | 84 | 588 | 25 | 137 |
| 40:00.0 | 869m | 2:52.6 | 68 | 534 | 25 | 130 |
| 41:30.3 | 235m | 3:12.1 | 49 | 469 | 23 | 129 |
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Workout Graph
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