Lukasz Prus 30:39 row
6,007m
Meters
30:39.3
Time
2:33.0
Pace
327
Calories
130
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 153 |
November 05, 2023 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:39.3 | 6,007m | 2:33.0 | 98 | 635 | 25 | 130 |
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 25 | 124 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 | 138 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 26 | 145 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 26 | 136 |
| 25:00.0 | 966m | 2:35.2 | 93 | 621 | 25 | 131 |
| 30:00.0 | 836m | 2:59.4 | 61 | 508 | 25 | 120 |
| 30:39.3 | 93m | 3:31.2 | 37 | 427 | 19 | 119 |
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Workout Graph
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