Lukasz Prus 31:13 row
5,017m
Meters
31:13.7
Time
3:06.7
Pace
250
Calories
111
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 122 |
November 09, 2024 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:13.7 | 5,017m | 3:06.7 | 54 | 484 | 21 | 111 |
| 5:00.0 | 744m | 3:21.6 | 43 | 446 | 20 | 96 |
| 10:00.0 | 795m | 3:08.6 | 52 | 479 | 20 | 111 |
| 15:00.0 | 803m | 3:06.7 | 54 | 484 | 22 | 105 |
| 20:00.0 | 815m | 3:04.0 | 56 | 493 | 22 | 114 |
| 25:00.0 | 791m | 3:09.6 | 51 | 476 | 21 | 113 |
| 30:00.0 | 862m | 2:54.0 | 66 | 528 | 22 | 121 |
| 31:13.7 | 207m | 2:58.0 | 62 | 513 | 19 | 121 |
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Workout Graph
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