Lukasz Prus 5000m row
5,000
Meters
27:07.4
Time
2:42.7
Pace
260
Calories
121
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 21 |
| Stroke Count | 598 |
| Drag Factor | 121 |
November 13, 2024 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:07.4 | 5,000 | 2:42.7 | 81 | 575 | 260 | 21 | 121 |
| 5:47.6 | 1,000 | 2:53.8 | 67 | 528 | 51 | 20 | 118 |
| 5:18.2 | 2,000 | 2:39.1 | 87 | 588 | 52 | 22 | 118 |
| 5:21.8 | 3,000 | 2:40.9 | 84 | 581 | 52 | 23 | 122 |
| 5:19.0 | 4,000 | 2:39.5 | 86 | 598 | 53 | 22 | 126 |
| 5:20.7 | 5,000 | 2:40.3 | 85 | 583 | 52 | 23 | 125 |
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Workout Graph
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