Lukasz Prus v6:00/1:00r...6 row
4,555m
Meters
21:00.0
Time
2:18.3
Pace
262
Calories
139
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,626m |
| Overall Time | 27:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 101 |
November 15, 2024 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,555m | 2:18.3 | 132 | 755 | 24 | 139 | |
| 6:00.0 | 1,299m | 2:18.5 | 132 | 752 | 24 | 134 | |
| r: 1:00 | 38m | ||||||
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 25 | 140 | |
| r: 1:00 | 3m | ||||||
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 24 | 143 | |
| r: 1:00 | 1m | ||||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 26 | 145 | |
| r: 1:00 | 7m | ||||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 25 | 142 | |
| r: 1:00 | 9m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | 135 | |
| r: 1:00 | 13m | ||||||
| r71m |
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Workout Graph
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