Lukasz Prus v6:00/1:00r...6 row
4,652m
Meters
21:00.0
Time
2:15.4
Pace
274
Calories
147
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,717m |
| Overall Time | 27:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 120 |
November 16, 2024 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,652m | 2:15.4 | 141 | 784 | 26 | 147 | |
| 6:00.0 | 1,399m | 2:08.6 | 164 | 865 | 27 | 150 | |
| r: 1:00 | 9m | ||||||
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 26 | 152 | |
| r: 1:00 | 16m | ||||||
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 26 | 147 | |
| r: 1:00 | 4m | ||||||
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 26 | 148 | |
| r: 1:00 | 6m | ||||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 27 | 144 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 27 | 142 | |
| r: 1:00 | 18m | ||||||
| r65m |
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Workout Graph
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