Lukasz Prus 30:00 row
5,788
Meters
30:00.0
Time
2:35.4
Pace
313
Calories
127
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 118 |
November 18, 2024 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,788 | 2:35.4 | 93 | 626 | 313 | 23 | 127 |
| 6:00.0 | 986 | 3:02.5 | 58 | 510 | 51 | 21 | 123 |
| 12:00.0 | 1,215 | 2:28.1 | 108 | 670 | 67 | 23 | 128 |
| 18:00.0 | 1,226 | 2:26.8 | 111 | 680 | 68 | 24 | 129 |
| 24:00.0 | 1,229 | 2:26.4 | 111 | 680 | 68 | 26 | 132 |
| 30:00.0 | 1,132 | 2:39.0 | 87 | 590 | 59 | 22 | 125 |
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Workout Graph
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