Lukasz Prus 5:00 row
778m
Meters
5:00.6
Time
3:13.1
Pace
38
Calories
103
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 60 |
November 26, 2024 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.6 | 778m | 3:13.1 | 49 | 467 | 23 | 103 |
| 5:00.0 | 777m | 3:13.0 | 49 | 467 | 24 | 103 |
| 5:00.6 | 1m | 5:00.0 | 13 | 344 | 0 | 103 |
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