Lukasz Prus v6:00/1:00r...6 row
4,647
Meters
21:00.0
Time
2:15.5
Pace
273
Calories
135
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,727 |
| Overall Time | 27:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 120 |
November 26, 2024 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,647 | 2:15.5 | 140 | 783 | 25 | 135 | |
| 6:00.0 | 1,298 | 2:18.6 | 131 | 751 | 25 | 133 | |
| r: 1:00 | 15 | ||||||
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 25 | 132 | |
| r: 1:00 | 14 | ||||||
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 26 | 135 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 26 | 144 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 26 | 139 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 28 | 132 | |
| r: 1:00 | 10 | ||||||
| r80 |
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Workout Graph
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