Lukasz Prus v6:00/1:00r...6 row

4,647m

Meters

21:00.0

Time

2:15.5

Pace

273

Calories

135

Heart Rate

Rest Distance80m
Rest Time6:00.0
Overall Distance4,727m
Overall Time27:00.0
Average Watts140
Calories Per Hour783
Stroke Rate25
Stroke Count543
Drag Factor120

November 26, 2024 06:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 4,647m 2:15.5 140 783 25 135
6:00.0 1,298m 2:18.6 131 751 25 133
r: 1:00 15m
5:00.0 1,097m 2:16.7 137 771 25 132
r: 1:00 14m
4:00.0 893m 2:14.3 144 796 26 135
r: 1:00 15m
3:00.0 691m 2:10.2 158 845 26 144
r: 1:00 15m
2:00.0 435m 2:17.9 133 759 26 139
r: 1:00 11m
1:00.0 233m 2:08.7 164 864 28 132
r: 1:00 10m
r80m

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