Lukasz Prus 30:00 row
5,896m
Meters
30:00.0
Time
2:32.6
Pace
320
Calories
126
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 18 |
| Stroke Count | 693 |
| Drag Factor | 96 |
November 29, 2024 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,896m | 2:32.6 | 98 | 638 | 18 | 126 |
| 6:00.0 | 1,030m | 2:54.7 | 66 | 525 | 24 | 116 |
| 12:00.0 | 1,246m | 2:24.4 | 116 | 699 | 22 | 130 |
| 18:00.0 | 1,134m | 2:38.7 | 88 | 601 | 23 | 127 |
| 24:00.0 | 1,253m | 2:23.6 | 118 | 706 | 24 | 131 |
| 30:00.0 | 1,233m | 2:25.9 | 112 | 687 | 0 |
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Workout Graph
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