Lukasz Prus v6:00/1:00r...6 row
4,657m
Meters
21:00.0
Time
2:15.2
Pace
275
Calories
142
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,726m |
| Overall Time | 27:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 122 |
December 01, 2024 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,657m | 2:15.2 | 141 | 786 | 25 | 142 | |
| 6:00.0 | 1,372m | 2:11.1 | 155 | 833 | 24 | 143 | |
| r: 1:00 | 15m | ||||||
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 | 144 | |
| r: 1:00 | 4m | ||||||
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 26 | 142 | |
| r: 1:00 | 12m | ||||||
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 27 | 142 | |
| r: 1:00 | 10m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 28 | 143 | |
| r: 1:00 | 8m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 30 | 138 | |
| r: 1:00 | 20m | ||||||
| r69m |
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Workout Graph
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