Lukasz Prus v1:40/0:20r...10 row
3,601
Meters
16:40.0
Time
2:18.8
Pace
206
Calories
130
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,752 |
| Overall Time | 20:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 27 |
| Stroke Count | 455 |
| Drag Factor | 120 |
December 06, 2024 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,601 | 2:18.8 | 131 | 741 | 27 | 130 | |
| 1:40.0 | 389 | 2:08.5 | 165 | 864 | 30 | 126 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 369 | 2:15.5 | 141 | 756 | 28 | 129 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 362 | 2:18.1 | 133 | 756 | 28 | 131 | |
| r: 0:20 | 9 | ||||||
| 1:40.0 | 343 | 2:25.7 | 113 | 684 | 26 | 129 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 349 | 2:23.2 | 119 | 720 | 26 | 132 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 356 | 2:20.4 | 126 | 720 | 26 | 127 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 354 | 2:21.2 | 124 | 720 | 26 | 129 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 354 | 2:21.2 | 124 | 720 | 26 | 133 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 366 | 2:16.6 | 137 | 756 | 27 | 139 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 358 | 2:19.6 | 128 | 720 | 27 | 134 | |
| r: 0:20 | 12 | ||||||
| r151 |
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