Lukasz Prus v1:40/0:20r...10 row
3,601m
Meters
16:40.0
Time
2:18.8
Pace
206
Calories
130
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,752m |
| Overall Time | 20:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 27 |
| Stroke Count | 455 |
| Drag Factor | 120 |
December 06, 2024 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,601m | 2:18.8 | 131 | 749 | 27 | 130 | |
| 1:40.0 | 389m | 2:08.5 | 165 | 867 | 30 | 126 | |
| r: 0:20 | 14m | ||||||
| 1:40.0 | 369m | 2:15.5 | 141 | 784 | 28 | 129 | |
| r: 0:20 | 15m | ||||||
| 1:40.0 | 362m | 2:18.1 | 133 | 757 | 28 | 131 | |
| r: 0:20 | 9m | ||||||
| 1:40.0 | 343m | 2:25.7 | 113 | 688 | 26 | 129 | |
| r: 0:20 | 14m | ||||||
| 1:40.0 | 349m | 2:23.2 | 119 | 709 | 26 | 132 | |
| r: 0:20 | 20m | ||||||
| 1:40.0 | 356m | 2:20.4 | 126 | 734 | 26 | 127 | |
| r: 0:20 | 16m | ||||||
| 1:40.0 | 354m | 2:21.2 | 124 | 727 | 26 | 129 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 354m | 2:21.2 | 124 | 727 | 26 | 133 | |
| r: 0:20 | 14m | ||||||
| 1:40.0 | 366m | 2:16.6 | 137 | 772 | 27 | 139 | |
| r: 0:20 | 20m | ||||||
| 1:40.0 | 358m | 2:19.6 | 128 | 742 | 27 | 134 | |
| r: 0:20 | 12m | ||||||
| r151m |
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