Lukasz Prus v1:40/0:20r...10 row
3,713m
Meters
16:40.0
Time
2:14.6
Pace
218
Calories
138
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,824m |
| Overall Time | 20:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 464 |
| Drag Factor | 120 |
December 09, 2024 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,713m | 2:14.6 | 143 | 793 | 27 | 138 | |
| 1:40.0 | 399m | 2:05.3 | 178 | 912 | 29 | 132 | |
| r: 0:20 | 20m | ||||||
| 1:40.0 | 382m | 2:10.8 | 156 | 837 | 28 | 141 | |
| r: 0:20 | 12m | ||||||
| 1:40.0 | 371m | 2:14.7 | 143 | 792 | 29 | 135 | |
| r: 0:20 | 15m | ||||||
| 1:40.0 | 374m | 2:13.6 | 146 | 804 | 28 | 139 | |
| r: 0:20 | 4m | ||||||
| 1:40.0 | 370m | 2:15.1 | 142 | 788 | 28 | 137 | |
| r: 0:20 | 11m | ||||||
| 1:40.0 | 373m | 2:14.0 | 145 | 800 | 27 | 139 | |
| r: 0:20 | 14m | ||||||
| 1:40.0 | 372m | 2:14.4 | 144 | 796 | 28 | 140 | |
| r: 0:20 | 11m | ||||||
| 1:40.0 | 366m | 2:16.6 | 137 | 772 | 28 | 140 | |
| r: 0:20 | 5m | ||||||
| 1:40.0 | 371m | 2:14.7 | 143 | 792 | 28 | 143 | |
| r: 0:20 | 7m | ||||||
| 1:40.0 | 334m | 2:29.7 | 104 | 659 | 25 | 138 | |
| r: 0:20 | 12m | ||||||
| r111m |
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