Lukasz Prus v1:00/3:00r...8 row
1,718m
Meters
8:00.0
Time
2:19.6
Pace
95
Calories
114
Heart Rate
| Rest Distance | 4,006m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,724m |
| Overall Time | 32:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 27 |
| Stroke Count | 799 |
| Drag Factor | 120 |
December 12, 2024 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,718m | 2:19.6 | 128 | 741 | 27 | 114 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 28 | 105 | |
| r: 3:00 | 462m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 28 | 114 | |
| r: 3:00 | 494m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 28 | 114 | |
| r: 3:00 | 522m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 27 | 116 | |
| r: 3:00 | 476m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 27 | 116 | |
| r: 3:00 | 522m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 27 | 116 | |
| r: 3:00 | 495m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 28 | 119 | |
| r: 3:00 | 518m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 28 | 119 | |
| r: 3:00 | 517m | ||||||
| r4,006m |
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