Lukasz Prus v6:00/1:30r...6 row
4,810m
Meters
21:00.0
Time
2:10.9
Pace
291
Calories
140
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 4,908m |
| Overall Time | 28:40.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
| Drag Factor | 126 |
December 14, 2024 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,810m | 2:10.9 | 156 | 836 | 27 | 140 | |
| 6:00.0 | 1,382m | 2:10.2 | 158 | 845 | 27 | 142 | |
| r: 1:30 | 16m | ||||||
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 27 | 144 | |
| r: 1:25 | 20m | ||||||
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 27 | 147 | |
| r: 1:20 | 17m | ||||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 26 | 142 | |
| r: 1:15 | 13m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 28 | 139 | |
| r: 1:10 | 12m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 30 | 129 | |
| r: 1:00 | 20m | ||||||
| r98m |
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Workout Graph
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