Lukasz Prus 30:06 row
6,019m
Meters
30:06.4
Time
2:30.0
Pace
327
Calories
123
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 124 |
December 19, 2024 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,019m | 2:30.0 | 104 | 656 | 26 | 123 |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 27 | 113 |
| 10:00.0 | 988m | 2:31.8 | 100 | 644 | 25 | 119 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 25 | 128 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 25 | 128 |
| 25:00.0 | 1,020m | 2:27.0 | 110 | 678 | 27 | 123 |
| 30:00.0 | 982m | 2:32.7 | 98 | 637 | 28 | 127 |
| 30:06.4 | 19m | 2:48.4 | 73 | 552 | 9 | 127 |
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Workout Graph
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