Lukasz Prus 15:04 row
2,410
Meters
15:04.5
Time
3:07.6
Pace
120
Calories
99
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 129 |
December 30, 2024 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.5 | 2,410 | 3:07.6 | 53 | 482 | 120 | 25 | 99 |
| 5:00.0 | 725 | 3:26.8 | 40 | 436 | 36 | 25 | 90 |
| 10:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 26 | 104 |
| 15:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 26 | 102 |
| 15:04.5 | 7 | 5:21.4 | 11 | 336 | 0 | 0 | 102 |
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Workout Graph
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