Lukasz Prus 30:34 row
6,778
Meters
30:34.9
Time
2:15.3
Pace
397
Calories
134
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 737 |
| Drag Factor | 128 |
January 31, 2025 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:34.9 | 6,778 | 2:15.3 | 141 | 785 | 397 | 23 | 134 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 24 | 124 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 22 | 141 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 66 | 23 | 133 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 25 | 130 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 25 | 140 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 25 | 139 |
| 30:34.9 | 107 | 2:43.0 | 81 | 577 | 5 | 24 | 136 |
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Workout Graph
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