kangsub song 5:12 row
1,163
Meters
5:12.9
Time
2:14.5
Pace
69
Calories
152
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 111 |
| Drag Factor | 87 |
January 02, 2026 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:12.9 | 1,163 | 2:14.5 | 144 | 794 | 69 | 21 | 152 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 22 | 152 |
| 5:12.9 | 40 | 2:41.2 | 83 | 587 | 2 | 15 | 152 |
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Workout Graph
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