kangsub song 21:29 row
5,019
Meters
21:29.7
Time
2:08.4
Pace
313
Calories
158
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 95 |
January 04, 2026 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.7 | 5,019 | 2:08.4 | 165 | 867 | 313 | 23 | 158 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 73 | 23 | 146 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 72 | 23 | 156 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 73 | 23 | 161 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 74 | 24 | 165 |
| 21:29.7 | 349 | 2:08.5 | 165 | 867 | 21 | 23 | 166 |
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Workout Graph
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