kangsub song 21:03 row
5,018
Meters
21:03.0
Time
2:05.8
Pace
321
Calories
151
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 95 |
January 06, 2026 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.0 | 5,018 | 2:05.8 | 176 | 904 | 22 | 151 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 23 | 132 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 23 | 137 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 935 | 23 | 160 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 23 | 165 |
| 21:03.0 | 243 | 2:09.6 | 161 | 852 | 22 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.