kangsub song 5000m row
5,000
Meters
20:48.5
Time
2:04.8
Pace
321
Calories
157
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 95 |
January 07, 2026 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.5 | 5,000 | 2:04.8 | 180 | 918 | 321 | 23 | 157 |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 65 | 24 | 146 |
| 4:08.5 | 2,000 | 2:04.2 | 182 | 927 | 65 | 23 | 156 |
| 4:11.6 | 3,000 | 2:05.8 | 176 | 905 | 64 | 23 | 162 |
| 4:10.7 | 4,000 | 2:05.3 | 178 | 911 | 64 | 23 | 165 |
| 4:12.1 | 5,000 | 2:06.0 | 175 | 901 | 63 | 24 | 160 |
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Workout Graph
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