kangsub song 30:00 row
7,135
Meters
30:00.0
Time
2:06.1
Pace
454
Calories
160
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 95 |
January 09, 2026 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,135 | 2:06.1 | 174 | 900 | 454 | 23 | 160 |
| 6:00.0 | 1,447 | 2:04.3 | 182 | 925 | 93 | 23 | 150 |
| 12:00.0 | 1,428 | 2:06.0 | 175 | 901 | 91 | 23 | 158 |
| 18:00.0 | 1,423 | 2:06.4 | 173 | 895 | 90 | 23 | 162 |
| 24:00.0 | 1,417 | 2:07.0 | 171 | 887 | 90 | 24 | 163 |
| 30:00.0 | 1,420 | 2:06.7 | 172 | 891 | 90 | 24 | 167 |
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Workout Graph
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