kangsub song 5:23 row
1,222
Meters
5:23.3
Time
2:12.2
Pace
76
Calories
155
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 119 |
| Drag Factor | 90 |
January 10, 2026 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:23.3 | 1,222 | 2:12.2 | 151 | 820 | 76 | 22 | 155 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 62 | 23 | 154 |
| 5:14.3 | 222 | 2:12.6 | 150 | 815 | 14 | 21 | 156 |
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Workout Graph
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