kangsub song 30:00 row
7,090
Meters
30:00.0
Time
2:06.9
Pace
448
Calories
157
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 91 |
January 11, 2026 13:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,090 | 2:06.9 | 171 | 896 | 448 | 24 | 157 |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 890 | 89 | 24 | 146 |
| 12:00.0 | 1,412 | 2:07.4 | 169 | 890 | 89 | 24 | 153 |
| 18:00.0 | 1,414 | 2:07.2 | 170 | 890 | 89 | 24 | 159 |
| 24:00.0 | 1,421 | 2:06.6 | 172 | 900 | 90 | 24 | 163 |
| 30:00.0 | 1,425 | 2:06.3 | 174 | 910 | 91 | 25 | 166 |
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Workout Graph
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