kangsub song 30:00 row
7,128
Meters
30:00.0
Time
2:06.2
Pace
457
Calories
160
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 91 |
January 14, 2026 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,128 | 2:06.2 | 174 | 898 | 457 | 22 | 160 |
| 6:00.0 | 1,368 | 2:11.5 | 154 | 828 | 87 | 22 | 149 |
| 12:00.0 | 1,434 | 2:05.5 | 177 | 909 | 92 | 22 | 158 |
| 18:00.0 | 1,444 | 2:04.6 | 181 | 921 | 93 | 23 | 162 |
| 24:00.0 | 1,440 | 2:05.0 | 179 | 916 | 93 | 23 | 165 |
| 30:00.0 | 1,442 | 2:04.8 | 180 | 919 | 92 | 24 | 167 |
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Workout Graph
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