kangsub song 30:00 row
7,226
Meters
30:00.0
Time
2:04.5
Pace
465
Calories
162
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 89 |
January 15, 2026 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,226 | 2:04.5 | 181 | 923 | 465 | 23 | 162 |
| 6:00.0 | 1,463 | 2:03.0 | 188 | 946 | 95 | 23 | 154 |
| 12:00.0 | 1,448 | 2:04.3 | 182 | 927 | 94 | 23 | 160 |
| 18:00.0 | 1,442 | 2:04.8 | 180 | 919 | 92 | 23 | 164 |
| 24:00.0 | 1,440 | 2:05.0 | 179 | 916 | 93 | 24 | 167 |
| 30:00.0 | 1,434 | 2:05.5 | 177 | 909 | 91 | 25 | 167 |
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Workout Graph
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