kangsub song 5000m row
5,000
Meters
21:10.0
Time
2:07.0
Pace
316
Calories
162
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 104 |
January 18, 2026 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.0 | 5,000 | 2:07.0 | 171 | 888 | 316 | 22 | 162 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 64 | 23 | 158 |
| 4:12.7 | 2,000 | 2:06.3 | 174 | 897 | 63 | 22 | 163 |
| 4:16.3 | 3,000 | 2:08.1 | 166 | 872 | 63 | 22 | 162 |
| 4:15.7 | 4,000 | 2:07.8 | 167 | 876 | 63 | 23 | 164 |
| 4:14.3 | 5,000 | 2:07.1 | 170 | 885 | 63 | 23 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.