kangsub song 5000m row
5,000
Meters
20:19.8
Time
2:01.9
Pace
329
Calories
157
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 106 |
January 20, 2026 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:19.8 | 5,000 | 2:01.9 | 193 | 963 | 329 | 24 | 157 |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 66 | 25 | 149 |
| 4:03.8 | 2,000 | 2:01.9 | 193 | 964 | 66 | 24 | 155 |
| 4:03.9 | 3,000 | 2:01.9 | 193 | 964 | 66 | 24 | 159 |
| 4:04.9 | 4,000 | 2:02.4 | 191 | 956 | 66 | 24 | 161 |
| 4:05.9 | 5,000 | 2:02.9 | 188 | 948 | 65 | 24 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.