kangsub song 10000m row
10,000
Meters
41:11.1
Time
2:03.5
Pace
651
Calories
159
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 983 |
| Drag Factor | 106 |
January 22, 2026 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:11.1 | 10,000 | 2:03.5 | 186 | 948 | 651 | 24 | 159 |
| 8:10.3 | 2,000 | 2:02.5 | 190 | 961 | 131 | 24 | 153 |
| 8:12.7 | 4,000 | 2:03.1 | 187 | 957 | 131 | 23 | 159 |
| 8:15.0 | 6,000 | 2:03.7 | 185 | 945 | 130 | 24 | 161 |
| 8:16.7 | 8,000 | 2:04.1 | 183 | 934 | 129 | 24 | 163 |
| 8:16.4 | 10,000 | 2:04.1 | 183 | 942 | 130 | 25 | 162 |
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Workout Graph
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