kangsub song 30:00 row
7,026
Meters
30:00.0
Time
2:08.0
Pace
443
Calories
144
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 106 |
January 30, 2026 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,026 | 2:08.0 | 167 | 873 | 443 | 19 | 144 |
| 6:00.0 | 1,399 | 2:08.6 | 164 | 865 | 87 | 20 | 133 |
| 12:00.0 | 1,410 | 2:07.6 | 168 | 878 | 90 | 19 | 145 |
| 18:00.0 | 1,410 | 2:07.6 | 168 | 878 | 89 | 20 | 148 |
| 24:00.0 | 1,405 | 2:08.1 | 166 | 872 | 88 | 20 | 146 |
| 30:00.0 | 1,403 | 2:08.2 | 166 | 870 | 89 | 20 | 149 |
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Workout Graph
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