kangsub song 30:00 row
6,952
Meters
30:00.0
Time
2:09.4
Pace
434
Calories
151
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 106 |
January 31, 2026 13:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,952 | 2:09.4 | 161 | 855 | 434 | 19 | 151 |
| 6:00.0 | 1,392 | 2:09.3 | 162 | 857 | 86 | 20 | 147 |
| 12:00.0 | 1,390 | 2:09.4 | 161 | 854 | 87 | 19 | 151 |
| 18:00.0 | 1,390 | 2:09.4 | 161 | 854 | 87 | 19 | 154 |
| 24:00.0 | 1,387 | 2:09.7 | 160 | 851 | 87 | 19 | 152 |
| 30:00.0 | 1,393 | 2:09.2 | 162 | 858 | 87 | 20 | 154 |
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Workout Graph
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