kangsub song 10000m row
10,000
Meters
43:10.9
Time
2:09.5
Pace
623
Calories
147
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 832 |
| Drag Factor | 105 |
February 01, 2026 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:10.9 | 10,000 | 2:09.5 | 161 | 854 | 623 | 19 | 147 |
| 8:36.4 | 2,000 | 2:09.1 | 163 | 859 | 125 | 20 | 143 |
| 8:35.0 | 4,000 | 2:08.7 | 164 | 864 | 125 | 19 | 148 |
| 8:37.7 | 6,000 | 2:09.4 | 161 | 855 | 125 | 19 | 144 |
| 8:41.5 | 8,000 | 2:10.3 | 158 | 843 | 124 | 19 | 149 |
| 8:40.3 | 10,000 | 2:10.0 | 159 | 847 | 124 | 19 | 152 |
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Workout Graph
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