kangsub song 10000m row
10,000
Meters
42:08.7
Time
2:06.4
Pace
638
Calories
152
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 19 |
| Stroke Count | 811 |
| Drag Factor | 92 |
February 05, 2026 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:08.7 | 10,000 | 2:06.4 | 173 | 895 | 638 | 19 | 152 |
| 8:31.9 | 2,000 | 2:07.9 | 167 | 874 | 126 | 18 | 142 |
| 8:28.2 | 4,000 | 2:07.0 | 171 | 887 | 127 | 18 | 148 |
| 8:26.7 | 6,000 | 2:06.6 | 172 | 892 | 128 | 19 | 154 |
| 8:26.1 | 8,000 | 2:06.5 | 173 | 894 | 127 | 19 | 155 |
| 8:15.7 | 10,000 | 2:03.9 | 184 | 932 | 130 | 22 | 164 |
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Workout Graph
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