kangsub song 30:00 row
7,303
Meters
30:00.0
Time
2:03.2
Pace
477
Calories
153
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 105 |
February 06, 2026 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,303 | 2:03.2 | 187 | 943 | 477 | 22 | 153 |
| 6:00.0 | 1,453 | 2:03.8 | 184 | 933 | 94 | 21 | 144 |
| 12:00.0 | 1,457 | 2:03.5 | 186 | 938 | 95 | 21 | 149 |
| 18:00.0 | 1,466 | 2:02.7 | 189 | 950 | 97 | 22 | 155 |
| 24:00.0 | 1,458 | 2:03.4 | 186 | 940 | 95 | 22 | 155 |
| 30:00.0 | 1,470 | 2:02.4 | 191 | 956 | 96 | 24 | 162 |
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Workout Graph
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