kangsub song 30:19 row
7,016
Meters
30:19.2
Time
2:09.6
Pace
437
Calories
152
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 105 |
February 07, 2026 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:19.2 | 7,016 | 2:09.6 | 161 | 864 | 437 | 21 | 152 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 888 | 74 | 21 | 148 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 21 | 149 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 21 | 146 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 888 | 74 | 21 | 157 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 864 | 72 | 22 | 156 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 876 | 73 | 21 | 157 |
| 30:19.2 | 66 | 2:25.4 | 114 | 750 | 4 | 17 | 157 |
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Workout Graph
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