kangsub song 10000m row
10,000
Meters
41:17.7
Time
2:03.8
Pace
648
Calories
156
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 937 |
| Drag Factor | 87 |
February 10, 2026 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:17.7 | 10,000 | 2:03.8 | 184 | 933 | 648 | 22 | 156 |
| 8:12.6 | 2,000 | 2:03.1 | 187 | 944 | 130 | 23 | 150 |
| 8:16.6 | 4,000 | 2:04.1 | 183 | 929 | 130 | 22 | 155 |
| 8:16.0 | 6,000 | 2:04.0 | 184 | 931 | 129 | 22 | 157 |
| 8:17.4 | 8,000 | 2:04.3 | 182 | 926 | 129 | 23 | 160 |
| 8:15.1 | 10,000 | 2:03.7 | 185 | 935 | 130 | 24 | 161 |
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Workout Graph
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